We all moan about the weather. But when grey days start getting us down, a few small changes can really help.
Talking about the weather is practically a UK sport. We sigh at the rain, mutter “typical” when it’s still grey at 3pm, and get on with our day. Most of the time, that’s all it is.
But sometimes winter starts to weigh on us. We feel more tired, less motivated, and a bit flat for no obvious reason. When that happens, it helps to know we’re not imagining it and that there are things we can do.
The importance of light
Opening the curtains as soon as we wake up, switching lamps on rather than sitting in half-light, and spending time near a window can all make a difference. Soft, warm lighting tends to work better than harsh overhead lights, especially in the mornings and evenings.
A note on vitamin D: With so little sunlight in the UK, many of us don’t get enough vitamin D, especially in autumn and winter. A pharmacist or GP can help us decide what’s right for us.
Do it the Scandi way
The Scandinavians have a word for how they get through long, dark winters. Hygge. It’s less about buying things and more about creating comfort on purpose. Think layers rather than cranking the heating. Soft jumpers. Blankets. Warm drinks. A slower pace when we can manage it.
It’s also about letting go of the guilt. Winter isn’t the time for pushing ourselves to be at full speed. Hygge gives us permission to lean into cosiness, rest when we need to, and treat that as sensible self-care rather than laziness.
Getting out still helps, even when it’s raining
When it’s wet and cold, staying indoors feels sensible. But fresh air and daylight still help, even in short bursts. A quick walk, popping to the shop, or standing outside for a few minutes still counts.
Being prepared makes it easier. A waterproof coat or decent umbrella can turn going out from something we dread into something we can manage.
Staying connected on grey days
Winter has a sneaky way of making us withdraw. Plans get postponed and days blur together. A quick call, a chat with a neighbour, or a regular coffee morning can make a real difference. Even complaining about the weather together counts as connection.
Warm Welcome Spaces can really help. These are free, welcoming places like libraries, community centres and faith buildings where we can sit, have a cuppa, and spend time without pressure to spend money. Sometimes just being in a shared space is enough to lift the mood a little.
When low mood comes back every winter
If feeling low shows up every winter like clockwork, it could be Seasonal Affective Disorder. The mental health charity Mind has clear, practical advice and support at mind.org.uk.
Looking after our mood is part of getting through winter. And whatever the weather’s doing outside, we don’t have to face it on our own.
Image: Anton Estrada
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