I don’t have much food in and I’m scared I’ll be asked to self-isolate. It sounds like all the supermarket shelves are bare anyway. What is your advice?

We can understand why people buy in a panic but it isn’t helpful when we all need to eat and keep clean. While you’re able to get around, pick up what you can, when you can. Start with the long-life stuff, (which is why people went crazy for dried pasta and tinned foods).

Shops are re-stocking constantly, so don’t despair. One idea is to look at booking a supermarket delivery online. They’re stretched at the moment so it can be as much as a week before they’re able to get supplies to us. Once booked, see how long we can keep adding to the shopping basket for. (Sainsbury’s, for example, allows shoppers to keep changing their order until 11pm the night before delivery.) At least we’re on their delivery schedule. It’s possible that a lot might be out of stock but be prepared to consider alternatives: No mince, buy meat that can easily be diced by hand. No cabbage or spinach, could sprouts make a change. Get creative or try some new recipes.

Checkout: our Corona-Finance top 5 tips for stretching a food budget.